Mindfulness Training Courses - Darren Taylor

Mindfulness Training Courses

Mindfulness

What is Mindfulness?

Mindfulness is the development of the ability to pay deliberate attention to our experience from moment to moment, to what is going on in our mind, body and day to day life and doing this without judgement.

Many of us often find ourselves being completely overwhelmed by our thoughts, feelings and emotions and we can become trapped in a vicious circle of negative states. Whatever you suffer from whether it is stress, anxiety, depression or any other difficult psychological problem, or whether you are faced with physical pain or illness, mindfulness can be a helpful way of improving your quality of life.

Mindfulness is an integration of ancient understandings and current therapeutic approaches (in particular CBT) and Neuro-psychology. It is intended to help in pragmatic, practical ways with daily and ongoing life challenges, physical and psychological health problems.

Becoming more aware of our thoughts, feelings and sensations may not sound like an obviously helpful thing to do, however learning to do this in a way that suspends judgement and self criticism can have surprising results. Many people report finding inner strengths and resources that help them make wise decisions about their health and life in general. I sometimes integrate Mindfulness in counselling sessions. I also provide training and courses in Mindfulness. 

I have had a personal mindfulness practise for over 10 years, I hold a PG Certificate in Mindfulness and CBT and have received training at the Centre for Mindfulness Practise and Research, Bangor University. My Teacher Training is ongoing at Breathworks - www.breathworks-mindfulness.org.uk

My Mindfulness courses provide a safe, relaxed and non-judemental way for you to explore Mindfulness in your own way and at your own pace. The courses I offer are:

One to one Mindfulness Training (8 sessions covering either Mindfulness for Stress or Mindfulness for Depression. Each session is 1 hour 45 mins)

Croston - £40 per session

 

Mindfulness for Stress. The 8 week Mindfulness for Stress courses are ongoing. 

The next 8 week Mindfulness for Stress course will take place on Wednesday evenings (6pm to 8.30pm) commencing on 22nd February 2017. It is being held in the very pleasant Garden Studio, 151a Southport New Road, Tarleton. PR4 6HX.

Who is the course for?

These courses are suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside your control. Also for those who want to learn strategies to deal with the general complexity and pace of modern life.


An eight week course for learning strategies and approaches within a supportive and friendly group setting with a qualified Breathworks Mindfulness Teacher. 

In the Mindfulness for Stress course you will learn:


The course includes:

Cost - £235.00

Please contact me for more details. 

 

 

Contact me in confidence on: 07807 318885 (mobile)

or email: info@darrentaylorcounselling.com